Our midweek motivation comes from Shweta Tripathi's intense workout routine

Shweta Tripathi enjoys working out. The actor continues to crush fitness objectives like a champ by posting frequent excerpts from her training journals to her Instagram account. The actor swears by kickboxing, yoga, and intense workouts. Shweta has a varied and health-beneficial fitness regimen, including yoga and calisthenic rope exercises. With frequent peeks into her workout routine, the actor continues to serve us with various forms of fitness motivation. Shweta is reportedly trained by Tridev Pandey, a celebrity fitness trainer in Bollywood. Shweta's exercise routine is continuously featured on the trainer's Instagram page. The videos provide evidence of the actor's commitment and hard work in developing her routine.

A day ago, Tridev Pandey posted a little video of Shweta going about her midweek routine. The actor may be seen performing a vigorous pushup routine to start the cay. She may then be seen fast switching from developing her leg muscles to strengthening her core. Shweta can be seen in the video balancing on one leg on a makeshift seat while jumping single-legged on the other. She may then be seen engaging in a rigorous workout programme with a stick to strengthen her upper body. Tridev provided the three elements necessary to reaching the intended training goals with the video - “Patience, consistency and self-belief are 3 key ingredients to being a rockstar and smashing every workout you set your mind to. Well done Shweta Tripathi.”

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There are numerous health advantages to Shweta's exercise regimen. Pushups aid in working a variety of different body muscles. Additionally, it aids in increasing upper body strength and core stability. Conversely, single-leg jumps assist in improving ankle, knee, and hip balance as well as developing quick strength.