Watch Rakul Preet Singh perform kickboxing on Instagram to really kick away the Monday blues!

Rakul Preet Singh is a Bollywood beauty who is known for her acting prowess and desirable physique.

And while we're talking about her physique, her commitment to exercise is to blame for everything. She engages in a variety of workouts, including yoga, kickboxing, and intense ones. The actress's Instagram profile is the best place to go if you want to stay up to date on her fitness endeavours. She frequently posts images and videos from her regimen on social media to inspire her followers to adopt the same practice as well as to update them on what she is doing. Most recently, she was observed engaging in a kickboxing workout to combat the midweek blues.

Rakul Preet Singh can be seen figuratively kicking the Monday blahs and getting the week going in a recent Instagram Reel video. She gave viewers a glimpse of her workout regimen in a brief video.

She wrote the post's caption, ’Kicking away my Monday blues’

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A post shared by Rakul Singh (@rakulpreet)

What are the health benefits of kickboxing?

Kickboxing has a number of health advantages. It helps with stress relief and confidence building, and it is a great cross-training exercise program. When included in a daily workout regimen, kickboxing also aids in reducing weight and burning massive amounts of body calories. It assists in enhancing muscle coordination and enhancing overall body posture.